Cramp !!

Hey all,

I played a tournament today and in the 4th game I got hit big with calf cramp. So it lead me to post about it.

on reflection the biggest components for it was - not enough nutrition and hydration at appropriate times

cramp is generally caused by dehydration and a lack of salts / electrolytes.

Felt a little ropey so skipped breakfast, so lack of enough food in that time frame meant the body wasn’t happy.

what’s everyone’s favourite electrolytes / nutrition strategies for cramp ???

do you plan and prepare for your games and tournaments ?

Be great to get the conversation going

as always

move well

perform better

Brent